What Size Paddle Board Do I Need?

by Hicham Benali on Sep 20, 2022

(36)
stand up paddle board

Paddle boarding is a great way to spend a day out on the water. Not only is it a fun and challenging activity, but it’s also a great workout. Paddleboarding can be enjoyed by people of all ages and skill levels.

However, before you head out on the water, there are some things you need to take into consideration. One of the most critical factors is deciding what size paddle board you need.

There are many different types and sizes of paddle boards available, so choosing the right one can be tricky.

In this article, we will discuss the various factors you need to consider when choosing a paddle board, as well as provide some tips on how to select the right size for your needs.

Factor #1: Your Weight/height

When choosing a paddle board, the first thing you need to consider is your height and weight. You will want to select a board that is large enough to accommodate your body size.

If you are on the taller side, you may want to choose a longer SUP board. Conversely, if you are shorter or have a smaller frame, a shorter or smaller SUP board may be a better option.

Factor #2: Your Skill Level

stand up paddleboard

In addition to your height and weight, you also need to take into consideration your skill level. If you are a beginner, it is important to choose a board that is stable and easy to maneuver. However, if you are more experienced, you may want to opt for a board that is more agile and responsive.

Factor #3: The Type Of Water You Will Be Paddling In

The type of water you will be paddling in is also an important consideration. If you plan on paddle boarding in calm, flat water, you can get away with a smaller and lighter board.

However, if you are going to be paddle boarding in choppy or windy conditions, you will need a larger and heavier board for stability.

Factor #4: Intended Use

The 4th factor you need to consider is the intended use of the board. If you are planning on using the board for racing, you will want to choose a board that is narrow and very long. However, if you are looking for a board to leisurely cruise around on, a larger and more stable board may be a better option.

Factor #5: Your Budget

Of course, one of the other considerations is your budget.

Because some companies offer the smaller version of their paddle boards for a lower price compared to the same bigger board if you are only going to use your paddle board occasionally or in calm water, you may be able to get away with the smaller one in order to save some money.

Let's Find Your Paddle Board Exact Size

stand up on a SUP

Now that you have a clearer idea of what affects the size of your paddle board and know the various factors to consider when choosing a paddle board, let's find the right SUP size.

LENGTH

  • Paddle boards under 10" in length are recommended for SUP surfing because their short length makes them more maneuverable. To my knowledge, they always have a planing hull. Also, boards this length are also good for younger kids.

  • Paddle boards between 10'1" - 11' in length are recommended for riders of all levels and make ideal all-around SUPs for people on the smaller side.

  • Paddle boards above 11'1" in length are recommended for advanced riders and make great touring or racing paddleboards because they can keep a straight line and are faster.

WIDTH

  • Paddle boards under 30" in width are recommended only for advanced paddlers because they are fast but tippy and unstable.

  • Paddle boards between 30" - 32" in width make good all-around SUPs for people on the smaller side and are also more maneuverable.

  • Paddle boards above 32" in width make paddle boards for people just starting out in this sport.

THICKNESS

  • Paddle boards under 6" in thickness are usually not recommended if they are inflatable because they will flex too much and feel unstable. You can opt for it only if it is from a trusted brand and you are on the lighter side.

  • Paddle boards that are 6" thick make good all-around paddle boards for people of all levels.

There are many different types and sizes of paddle boards available on the market, so take your time to find the perfect one for your needs.

When you have found the right paddle board, be sure to also invest in the proper paddle board accessories, such as a leash, fin, life jacket, and storage bag. With the right gear, you will be ready to hit the water and enjoy your new paddle board.

Paddle Board Length Chart

PADDLER WEIGHT

ALL-AROUND SUP

SURF SUP

RACE SUP

<124 lbs

<9’0” - 10’6”

<9’0”

9’1” - 11’6”

124 -150 lbs

9’1” - 10’6”

<9’0”

10’7” - 11’6”

150 - 174 lbs

9’1” - 11’6”

9’1” - 10’6”

10’7” - 12’6”

174 - 200 lbs

10’7” - 11’6”

9’1” - 10’6”

12’6”

200 - 224 lbs

10’7” - 11’6”

9’1” - 10’6”

12’6”

224 - 249 lbs

10’7” - 11’6”

9’1” - 10’6”

>12’6”

249 - 275 lbs

11’7” - 12’6”

9’1” - 11’6”

>12’6”

FAQs

WHY ARE LONGER PADDLE BOARDS FASTER?

The longer the paddle board, the faster it will go because its length allows it to keep a straight line without having to change sides much, making it better for racing or touring.

ARE INFLATABLE PADDLE BOARDS LESS STABLE?

No, inflatable paddle boards are usually more stable than hard boards. When inflated, they have more rigidity and stability. The only exception is if the inflatable paddle board is very thin (under 6 inches). In that case, it may be less stable.

WHICH IS BETTER A HARD OR INFLATABLE PADDLE BOARD?

There is no definitive answer as to which is better: a hard or inflatable paddle board. In general, hard paddle boards are faster on the water, while inflatable paddle boards are more portable, forgiving, and easy to store. However, it ultimately depends on your individual needs and preferences.

HOW DO I KNOW IF MY PADDLE BOARD IS INFLATED ENOUGH?

If you're not sure if your paddle board is inflated enough, there are a few things you can do to check. One is to look for the manufacturer's recommended PSI (pounds per square inch) and make sure your paddle board is at that level.

You can also perform the "pinch test." When you pinch the center of the paddle board, it should be hard to push in. If it's easy to push in, then it's likely not inflated enough and you'll need to add more air.

Finally, you can try the " bounce test." Gently bounce on the center of your paddle board. If it's inflated enough, it should barely give. If it feels like you're bouncing on a trampoline, then it's not inflated enough and needs more air.

Just to know, if you are using a hand pump with a built-in pressure gauge, it may not be able to register to true air pressure inside your board until it gets at least around 7 PSI.


Thanks for reading! If you’re interested in learning more about paddle boarding, or are looking for advice and support from fellow enthusiasts, be sure to join our SUP-dedicated Facebook group. We’d love to have you!

Hicham Benali

Hicham Benali

Ben is a content writer at Outdoor Master who loves all things outdoor, and nature is his happy place. He joined our team to share with us his experience ranging from SUP equipment, technique tips, and safety info.

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