8 Health Benefits of Stand Up Paddleboarding

Paddleboarding is a fun activity that does come with a wide range of health benefits.

In this article, I will share with you the top 8 SUP exercise benefits of stand up paddleboarding that you may don’t know about.

At the end of this reading, you will be more excited about your paddleboard outings and if you’re new to paddleboarding, and want to know more about the sports, make sure to join our SUP Facebook Group ! Our friendly staff and SUP specialist will give you the best support and help you get started it!

So, let's see the first physical benefit:



1. IT INCREASES YOUR CORE STRENGTH

It is a fact, that stand-up paddleboarding engages the core muscles of your body as sitting helps build abdominal strength and lean muscle tone as well. It does also help strengthen your arm, legs, back, and shoulders. It will in the end have you enjoy increased core strength.

If you are ready for some challenges and you wish to boost your core strengths, I recommend you the Chasing Blue ACE - RACING iSUP to practice paddle board core workouts while you are on the water.

Racing Paddle Poard

ACE - RACING iSUP BOARD

 



2. HELPS WITH BALANCE

As we all know, paddle boarding requires a lot of balance to stand up on the board.

When you are on the board, you are constantly using your legs, back, core, and arms to keep yourself stable and not fall into the water. So engaging in it, means you will be practicing your core and leg strength in order to keep yourself balanced on the board.

This actually is an excellent physical benefit that you get as you are on the water.



3. WEIGHT LOSS

Do you know that paddleboarding burns around 400 calories per hour?

Paddle board and weight loss can be related to each other. If you are looking at losing weight, but are not ready to hit the gym or change your diet, you should go for paddling boarding.

Numerous studies that have been done have shown this physical activity can help you lose weight as it can in so many ways lower your body fats.


Do you know how many calories does paddle boarding burns?


When beginners burn around 300-400 calories every hour, experienced paddlers who race can burn around 900 calories per hour.

ORION - TOURING iSUP BOARD

 



4. BOOST YOUR CARDIOVASCULAR HEALTH

Like any other physical activity such as running, paddleboarding can help lower your risk of having to suffer life-threatening health conditions like a stroke or a heart attack.

Paddleboarding can be a good workout and as your skills improve, you will be able to increase the intensity of your workout.

In the end, if you wish to live a much healthier life, free from heart diseases, you now know what you should be doing next.



5. BUILDS STAMINA AND ENDURANCE

Paddleboarding is an action and fun packaged activity.

As a matter of fact, you could do it for hours, ending up working out without you even realizing it and that's how you build excellent stamina. The SUP board I recommend for this is the Chasing Blue ORION - Touring SUP, it is made for long hours of paddling, which is great to help you build stamina and endurance.

Once your balancing and paddling skills are improved and you find that you are not getting tired, that means that your endurance level is already increased.

Paddleboarding

ORION - TOURING iSUP BOARD

 



6. IS PADDLE BOARDING A GOOD EXERCISE FOR YOUR WHOLE BODY

If you are a paddleboarding enthusiast, you really don’t need to be told that you need the entire body to move your inflatable paddle board.

Paddle boarding is a great workout for your whole body, but there are some specific paddle boarding muscles used that you may not be using in other

exercises. First, paddle boarding works your quads and glutes as you stand on the board and paddle. Your core muscles are also engaged to help you balance on the board.

In addition, paddle boarding uses your shoulder and back muscles as you paddle through the water. So, if you're looking for a workout that uses all of your major muscle groups, paddle boarding is a great option!

In short, when you will be out there paddling, you will be working practically on the entire body ranging from back muscles, core, arms, legs, shoulders, and torso. Even the fingers and your toes will be needed throughout the entire time.

Bottom line; it really is a nice workout for all of your body. With a paddle board, you really don’t need to go to the gym or run, which can be frustrating and not fun at all for a lot of people. Thankfully, it is not the case with stand-up paddleboarding.


7. ENHANCES JOINT STABILITY

Did you know that paddleboarding helps enhance joint stability?

Since you need to nail that perfect balance while you are on a SUP board, you are forced to stand on a board with a bit of instability that is caused by water.

This in a way utilizes muscles that are critical for balance and joint support in ways no other physical activity does.

In a number of ways, it will activate the small muscles in the foot and lower leg. This naturally is like some of the physical therapy exercises that are used to treat health issues such as plantar fasciitis among other ailments.

So if at all you have been looking for a fun physical activity that could help you enhance your joint stability, you now are aware of what you should be doing next. You will be amazed by what you can net from paddle boarding.

8. HELPS A LOT WITH INJURIES REHABILITATION

Helping with your injuries rehabilitation is another physical benefit you could net from paddleboarding that is often overlooked.

Naturally, paddleboarding is low impact and gentle on your joint and muscles as well. This can be an excellent way to gently increase strength without causing more harm.

So if you are a runner who is experiencing shin splints, and hip/knee pain and you still need to exercise as you heal, paddleboarding is the way to go. You will be surprised by all the things you will be able to get from this activity.

IS PADDLE BOARDING BAD FOR YOUR BACK?

Paddle boarding is an excellent full-body workout. It uses all of the muscles in your body, including your back, to maintain balance and propel yourself through the water.

However, because paddle boarding requires you to constantly adjust your position, it can put a strain on your back and neck.

To avoid injuries, it is important to warm up before paddling and to focus on good form.

Additionally, it is important to listen to your body and take breaks if you start to feel pain. With a little care, paddle boarding can be a great way to strengthen your back and enjoy the outdoors.

Paddleboarding

The above health benefits of stand-up paddle boarding are not the only things you can benefit from paddleboarding; it does come with other fantastic health benefits. It is not surprising to see people going for this activity more than ever before.

If these benefits motivate you to start paddleboarding, these all-around Chasing Blue paddle boards are great options for beginners! https://outdoormaster.com/products/standup-paddle-board-solar-spirit

Don't forget to join our SUP-dedicated Facebook Group and see you in the comments below.

Hicham Benali

Hicham Benali

Ben is a content writer at Outdoor Master who loves all things outdoor, and nature is his happy place. He joined our team to share with us his experience ranging from SUP equipment, technique tips, and safety info.

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