Paddle boarding is a great way to get some exercise and have some fun at the same time. But how many calories does paddle boarding burn?

According to ThursoSurf, you can burn between 305 to 430 calories per hour paddle boarding.

These numbers can change depending on different variables such as:

• Your weight

• How vigorously you paddle

• The type of paddle board you are using

If you want to burn even more calories, try stand-up paddle boarding with a strong full-body stroke.

Calories Burned By Each Type Of Paddle Boarding

Paddle boarding is a great workout whether you're looking to burn calories, tone your muscles, or improve your cardiovascular health. But how many calories does paddle boarding really burn?

Here's a look at how many calories you can expect (for a paddler between 165 and 200 lbs) to burn based on the type of paddle boarding you're doing:

RECREATIONAL SUP

If you're just paddling around for fun, you can expect to burn anywhere from 305 to 430 calories per hour.

SUP RACING

If you're doing a more intense workout on your paddle board (like racing), you can burn between 713 to 1125 calories per hour.

SUP SURFING

If you're surfing on a paddle board, you can expect to burn around 623 to 735 calories per hour.

SUP TOURING

If you're touring on a paddle board, you can expect to burn around 615 to 708 calories per hour.

SUP FISHING

Since fishing from a paddle board is pretty stationary, the burned calories can differ a lot depending on how long you paddled to your location. But in general, you can expect to burn between 135 to 430 calories per hour.

Paddleboarding Compared To Other Activities

• Walking Your Dog: 205 cal/h

• Yardwork: up to 440 cal/h

• Hiking: 400 cal/h

• Tennis: 584 cal/h

• Bicycling <10mph: 334 cal/h

• Swimming: 500 cal/h

• Kayaking/canoeing: 417 cal/h

• Pickleball: 500 cal/h

How To Calculate Your Calories Burned Per Minute Or Session

To calculate the number of calories you burned during your session, use the following formula:

• (6.0 x body weight in kg x 3.5) / 200

Using this formula, if you spent 70 minutes paddle boarding and you weigh 150 pounds (90 kg), then your burned calories for this session are 661.5 calories.

This is how I got this result:

• (6.0 x 90 x 3.5) / 200 = 9.45 calories burned per minute.

How To Get More Workout Out Of Your SUP Session

There is no question that stand-up paddleboarding (SUP) is a great workout. But if you want to get the most out of your SUP session, there are a few things you can do to maximize your burned calories on the water. Here are four tips to help you get the most out of your next SUP session.

1. Engage almost all your muscles with each paddle stroke

2. Make your strokes long and powerful

3. Keep your torso straight

4. Use your back muscles, twist your core and turn your shoulders while paddling

5. Bend your knees slightly

6. Plant your paddle blade deep into the water

7. Use your core to paddle, instead of your arms, and push your board past your paddle

8. Build momentum

9. Boost your workout with a protein bar before your SUP session

Other Variables To Take Into Consideration

The number of calories burned while paddle boarding can vary depending on a few different factors, including:

• Weight: Heavier people will burn more calories than lighter people because they require more energy to move their bodies.

• Intensity: The harder you paddle, the more calories you'll burn.

• Time: The longer you paddle, the more calories you'll burn.

• Conditions: Paddling in rough water or against a strong headwind will require more energy and result in more calories burned.

• Age: generally speaking, the younger you are, the more calories you'll burn because your metabolism is higher.

• Gender: Women generally burn fewer calories than men because they have less muscle mass.

• Fitness level: people who are more fit tend to burn more calories because their bodies are more efficient at using energy.

FAQs

CAN YOU LOSE WEIGHT PADDLE BOARDING?

Yes, you can lose weight paddle boarding. The number of calories you burn while paddle boarding will depend on your weight, the intensity of your activity, and how long you are paddle boarding.

A general rule of thumb is that you will burn about 300 calories per hour when paddle boarding on calm water.

WHAT IS THE BEST WAY TO LOSE WEIGHT WITH PADDLE BOARDING?

The best way to lose weight with paddle boarding is by combining it with a healthy diet and lifestyle. Paddle boarding is a great way to burn calories and exercise, but it is not the only factor in weight loss.

To lose weight, you need to create a caloric deficit, which means that you are burning more calories than you are consuming. The best way to do this is by making sure that you are eating healthy foods and getting enough exercise. In addition to paddle boarding, you should aim to get at least 30 minutes of moderate-intensity exercise every day.

IS PADDLE BOARDING BETTER THAN RUNNING?

This is a difficult question to answer because it depends on your goals. If you are looking to lose weight, then you should focus on activities that burn the most calories.

However, if you are looking to improve your cardiovascular health, then running may be a better option. Paddle boarding is a great low-impact activity that is easy on the joints, so it may be a better option for people with joint problems. Ultimately, the best way to lose weight is to find an activity that you enjoy and stick with it.

IS PADDLEBOARDING GOOD FOR YOUR BACK?

If you paddleboard with the proper form, you will strengthen your back muscles and improve your posture. The act of paddling requires you to engage your back muscles, which can help to improve your posture and alleviate back pain.

CAN FAT PEOPLE PADDLE BOARD?

Yes, fat people can paddle board. It can be tough to get back on the SUP board if you have poor upper body strength, are tired, or your belly is wide. But you need to accept this challenge.

WHAT IS A BETTER WORKOUT PADDLE BOARD OR KAYAK?

Paddleboarding is a great overall workout that focuses on stabilizing muscles. On the other hand, kayaking mostly focuses on your upper body.

WHAT PARTS OF THE BODY DOES PADDLE BOARDING WORK?

Paddleboarding works the muscles in your arms, shoulders, back, and core. It is also a great cardio workout.

Thanks for reading! If you're interested in paddle boarding, we'd love to have you join our SUP-dedicated Facebook group. The community is full of people who can help newbies get started. We can't wait to see you there!

See y’all.